Inside the Nutrition of Hulled Hemp Seed
Hulled hemp seed is dense in fat and protein rather than starch, which is what makes its nutrition profile unusual among seeds. These articles look at the plant protein it supplies and its full range of essential amino acids, the two essential fatty acids — linoleic and alpha-linolenic — that make up most of its oil, and minerals such as magnesium, iron and zinc. You will also find why hearts carry far less fibre than unhulled seed, since the fibre sits in the discarded shell.
5 articles
Minerals in Hemp Hearts: Magnesium, Iron, Zinc and What You Absorb
Hemp hearts are a genuinely mineral-dense seed, but the amount on a nutrition panel and the amount your body takes up are different numbers. Here is what drives the gap.
Are Hemp Hearts a Complete Protein? Amino Acids, Edestin and Digestibility
The complete protein claim gets attached to hemp hearts constantly. It is broadly defensible, but the interesting part is what happens after the amino acid list — digestibility, lysine, and realistic serving sizes.
Hemp Hearts and the Omega-6 to Omega-3 Ratio: What It Actually Means
Hemp hearts are sold on a fatty acid ratio that most shoppers cannot interpret. Here is what the numbers describe, why plant omega-3 is not fish oil, and where the claim is genuinely useful.
Hemp Hearts vs Sunflower Seed Kernels
Closer than most seed comparisons, but hemp wins on complete protein, magnesium and fat balance, while sunflower keeps the edge in vitamin E and cost. The full head-to-head.
Hemp Hearts Nutrition: What a Serving Really Does
In plain English: what a serving of hemp hearts actually does for you, the three things worth caring about, where the health reputation runs ahead of the facts, and the honest verdict.